Qasim Mughal
Are you mentally fit and emotionally strong? And try to keep yourself motivated to face the upcoming challenges. This is only possible if you are strong enough to challenge yourself every single day. It’s very hard to keep yourself motivated if you are physiologically weak and physically unfit.
A healthy mind can help you to take these activities in practice but if you are not mentally fit or feeling hopeless and facing issues to interact with peoples, I suggest you first of all try find out the actual problem that degrades you every day, try to solve it and put your mind at the peaceful stage because this only way to initialize your days with the peaceful mind because the start of everything will be good only if you have a good mental state.
If you are not sure about what problem you are facing in your life that degrades your moral values I suggest you start interacting with people and your family, share your problems and ask them to filter it out if you’re thinking right or wrong.
Try to find out the reasons that make you unhappy and unmotivated, ask yourself why you are unmotivated? Do people in your circle trust you? Have you any kind of health issue? Please dig into this and find the main issue that you are facing. This is the first stage of knowing yourself and being motivating yourself.
Today I will discuss my own experience how I come over from my depressed and helpless life and tell you about all those practices that I have adopted to face the challenges, let’s discuss all one by one
Best Practices To Keep Yourself Motivated
People often feel less motivated and emotionally weak when someone degrades them or hurts their moral values. Look around yourself, the majority of the people facing the same issue. What should we need to do? Is there any predefined roadmap that leads an unmotivated one to toward motivated stages, obviously no it varies person to person and depending upon the level of depression or kind of problems that they are facing in their life
What should we need to do? Let’s discussed
Start Your Day Exercise & Healthy Breakfast
The start of your day will be great if you are healthy and fit, a healthy mind is the first step toward a successful life and motivational things. Wake up every morning go for exercise take good breakfast, list down all these tasks that you need to complete within the days, set the time and objectives for each task to achieve
Challenge Yourself
Always try to break your problems into parts and solve them as someone challenged it to you.
You can simply challenge yourself as: if you complete your task you will go to watch a movie or you can share it with your friends and family that you have achieved and solve what you want to do.
Act Like Confident And Motivated
You should need to be confident in your decisions and motivated in your actions, however, if you are confused and not feel motivated enough to do the things, don’t panic, try to act like you’re confident enough, and motivated to do anything you want.
Uplifting Yourself
You are the only one who uplifts you. Nobody will push to a higher position if you don’t try to get that position by yourself. Ask a number of questions from yourself and find the answer as well. For example
- What is your hidden talent?
- Is that your family happy with your actions?
- What makes you feel happy and motivated?
- What you have learned from your past experiences
Ask yourself as much as you can, explore yourself, try to find real you.
Start The Flow of Doing Something
Don’t live in a fool paradise, most of us always only imagine the things and think that they will do that when life gives them a chance, but not take the action. In reality, they are afraid of the fear of loss and not try to take risks in their life, they always try to do something mind-blowing. I suggest you don’t wait for a good time. Make your time good by your actions, start the flow of learning by doing small things because these smaller jobs that you will do will inspire you and motivate you that you have capabilities to deal with your problems. Take a start now no matter you are doing smaller things or bigger just do it.
Don’t Compare Yourself With Others
Don’t compare yourself with other people. Believing in your own capabilities might be possible you’re better than those with whom you’re comparing yourself. If you want a comparison always compare yourself with yourself ( your older versions).
Keep Yourself Engaged With Challenges
Keep facing challenges and dealing with them will help you in character building, skill building and most importantly it helps you in being motivated. It gives you the courage to deal with new situations.
Don’t Fear from Failure
Failure always gives you experience. If you fail don’t be afraid of it because at least you have taken risks and try to be successful. Always give chances to yourself. Learn more about how to take control of stress and depression that is very dangerous for your inner peace and satisfaction.
